Packages available all or text for more information
Personalized Weight Loss Program
This program is customized for you while helping you to loose the weight you want starting with any target area you would like to start. Thru a lot of repetition and different circuits this program will have you sweating at no time. “No matter the level of training you are; all exercises can be modified to push you in a safe manner “
Lean & Mean Program
This special program is for the person looking to add some muscle size in their body. It consists on some circuits and heavier weights to add the size or lean mass you looking for. “No matter the level of training you are; all exercises can be modified to push you in a safe manner”
Golden Age Program
Program created for the older person looking to have more flexibility, energy or just staying more active. It also helps to focus on every day activities like bending over, over head reaching and stability.
Let’s face it video games are not here to help but are here to stay. It’s hard to find a gym that help train or show kids they right way of fitness. On this program kids from 12-15 years old can learn how to stay healthy and the basics of fitness while stay safe at the gym. ( No heavy weights on this program )
Specific program to help young or older athletes reach their next level of fitness. Wether you looking to train for endurance, strength or speed this program will push you to your limits.