Exercise your Body and Brain
Exercise helps the brain in many ways. It increases heart rate, which pumps more oxygen to the brain. It aids the release of hormones which provide an excellent environment for the growth of brain cells. Exercise also promotes brain plasticity by stimulating growth of new connections between cells in many important cortical areas of the brain. Researchers even demonstrated that exercise increases growth factors in the brain which makes it easier for the brain to grow new neuronal connections.
From a more feel-good perspective, the same antidepressant-like effects associated with the "runner's high" has been correlated with a drop in stress hormones.In other words it is a stress relief activity. Some studies showed that the antidepressant effect of running was also associated with more cell growth in the hippocampus, an area of the brain responsible for learning and memory. The study went as far as to say “Thus, suppression of cell proliferation in the hippocampus could constitute one of the mechanisms that underlie depression, and physical activity might be an efficient antidepressant.”
D’coach fitness is more than just another online training site. Our goal is to make sure each person learns how to keep their results for a lifetime and live a healthy lifestyle.
“Exercise is King, Nutrition is the Queen
Put them together and you have a Kingdom”
It is our aim to encourage people of all ages and abilities to get fit and improve their wellbeing by providing a program and support they deserve to achieve their fitness goals.
To help, inspire and guide as many people as possible to a healthy Lifestyle and show them with hard work, determination and few drops of sweat it is possible to reach their goals!
Frequently Ask Questions
Yes I am certified by the International Sports Sciences Association known as ISSA.
Yes the programs are designed for men and women.
Yes I have been running a conditioning camp for the younger clients in my town for years to get them ready for their season. (WIll need parent consent if under 18)
Yes we have programs for home using bodyweight and if needed weights.
Yes we can set up a FREE consultation via video chat or if in town we can set a time and date to meet at the gym. No cast to you.
Payments will be done online all major credit card or debit cards
I'm fluent in Spanish
We can set a time and day for a call and see what areas can I help you ( The exercise, the forms or just content)
You can email me at [email protected] and I will personally respond and will do my best to help you.
We are adding more plans and workouts weekly to help all the clients reach their fitness goals and make it fun at the same time.